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Groundnut Oil vs. Olive Oil — What's the Difference?

By Tayyaba Rehman — Published on January 22, 2024
Groundnut oil, derived from peanuts, is ideal for frying due to its high smoke point, while olive oil, extracted from olives, is renowned for its flavor and health benefits, particularly in raw uses.
Groundnut Oil vs. Olive Oil — What's the Difference?

Difference Between Groundnut Oil and Olive Oil


Key Differences

Groundnut oil, extracted from peanuts, is a commonly used cooking oil with a neutral taste, making it suitable for various dishes. Olive oil, pressed from olives, is known for its distinct flavor and is a staple in Mediterranean cuisine.
In terms of smoke point, groundnut oil has a higher smoke point compared to olive oil, making it more suitable for high-temperature cooking like deep frying. Olive oil, especially extra virgin olive oil, has a lower smoke point and is better suited for dressing, dipping, and low- to medium-heat cooking.
Nutritionally, groundnut oil is high in monounsaturated fats but also has a considerable amount of polyunsaturated fats. Olive oil is rich in monounsaturated fats, particularly oleic acid, and is known for its health benefits, including heart health.
Groundnut oil is widely used in Asian and African cuisines, whereas olive oil is a central ingredient in Mediterranean diets, valued for its flavor and health properties.
Shelf life varies between these oils; groundnut oil can be stored longer than olive oil, which can become rancid more quickly and is sensitive to light and heat.

Comparison Chart


Extracted from peanuts
Pressed from olives

Smoke Point

Higher, suitable for frying
Lower, better for low-heat cooking and dressings


Neutral, versatile for various dishes
Distinct, prominent in Mediterranean cuisine

Nutritional Profile

High in monounsaturated and polyunsaturated fats
Rich in monounsaturated fats, especially oleic acid

Usage in Cuisine

Common in Asian and African cooking
Central to Mediterranean diets

Compare with Definitions

Groundnut Oil

Groundnut oil is an edible oil derived from peanuts.
I used groundnut oil for deep frying the chicken.

Olive Oil

Olive oil is a healthy fat extracted from olives.
I drizzled olive oil over my bruschetta.

Groundnut Oil

Groundnut oil has a neutral taste.
Groundnut oil doesn't overpower the flavors in salad dressings.

Olive Oil

Olive oil is a staple in Mediterranean cuisine.
Olive oil is essential in this Greek salad recipe.

Groundnut Oil

Groundnut oil is known for its high smoke point.
Groundnut oil is my go-to for stir-frying vegetables.

Olive Oil

Olive oil has a lower smoke point compared to other oils.
I used olive oil for gently sautéing the garlic.

Groundnut Oil

Groundnut oil is a popular choice in Asian cooking.
Groundnut oil added a subtle flavor to the Thai curry.

Olive Oil

Extra virgin olive oil is prized for its flavor and health benefits.
I always use extra virgin olive oil for dressings.

Groundnut Oil

Groundnut oil is also used in industrial and cosmetic applications.
This skincare product contains groundnut oil for its moisturizing properties.

Olive Oil

Olive oil is rich in antioxidants and monounsaturated fats.
Olive oil is a healthier choice due to its oleic acid content.

Common Curiosities

What is groundnut oil primarily used for?

Groundnut oil is commonly used for frying and cooking due to its high smoke point.

Can groundnut oil be used in salad dressings?

Yes, its neutral taste makes groundnut oil suitable for salad dressings, though it lacks the distinct flavor of olive oil.

How long can you store groundnut oil compared to olive oil?

Groundnut oil generally has a longer shelf life than olive oil, which can become rancid more quickly.

Can I substitute olive oil for groundnut oil in recipes?

Yes, but it will change the flavor profile, especially in dishes where oil is a key ingredient.

What are the health benefits of olive oil?

Olive oil is rich in monounsaturated fats and antioxidants, beneficial for heart health and reducing inflammation.

Which oil is better for Mediterranean dishes?

Olive oil is preferred for Mediterranean dishes due to its characteristic flavor.

Is olive oil good for high-heat cooking?

Olive oil, particularly extra virgin olive oil, is better suited for low- to medium-heat cooking due to its lower smoke point.

Which oil is more versatile in cooking?

Groundnut oil is more versatile for various cooking methods due to its higher smoke point and neutral flavor.

Is groundnut oil allergenic?

Yes, groundnut oil can be allergenic to those with peanut allergies, though highly refined oils may be less so.

Are both oils good for heart health?

Both oils have heart-healthy fats, but olive oil is especially renowned for its cardiovascular benefits.

How does olive oil impact the flavor of dishes?

Olive oil adds a distinct, often fruity or peppery, flavor to dishes, enhancing the overall taste profile.

Is olive oil suitable for deep frying?

Olive oil is not the best choice for deep frying due to its lower smoke point and distinct flavor.

Are there different types of olive oil?

Yes, including extra virgin, virgin, and refined olive oil, each with different flavors and best uses.

Can groundnut oil be used in baking?

Yes, its neutral flavor makes it suitable for baking.

Should olive oil be stored differently than groundnut oil?

Yes, olive oil should be stored in a cool, dark place to maintain its quality, as it is more sensitive to light and heat.

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Author Spotlight

Written by
Tayyaba Rehman
Tayyaba Rehman is a distinguished writer, currently serving as a primary contributor to As a researcher in semantics and etymology, Tayyaba's passion for the complexity of languages and their distinctions has found a perfect home on the platform. Tayyaba delves into the intricacies of language, distinguishing between commonly confused words and phrases, thereby providing clarity for readers worldwide.

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