Literally vs. Actually — What's the Difference?

Literally is often used to emphasize that something is true in the most basic sense, without exaggeration or metaphor. For example, saying "I was literally blown away by the movie" suggests an extreme emotional reaction, though not physical movement. On the other hand, actually serves to clarify or counter a previous statement, often indicating that the reality is different from what might be assumed or expected. Saying "I actually enjoyed the movie" could imply that the speaker had low expectations or that there's a surprising element to the enjoyment.

Literally can also be used to stress the truthfulness or accuracy of a statement, even when it might seem unbelievable. For example, "She literally jumped three feet in the air" suggests a remarkable feat was achieved exactly as described. Conversely, actually might be used to introduce a fact that contrasts with what has been implied or stated before, as in "He looks young, but he's actually in his forties," emphasizing a contrast between appearance and fact.

The misuse of literally as an intensifier for figurative expressions has been a point of contention in language discussions. People might say, "I'm literally starving," when they are very hungry but not actually in danger of starving. Meanwhile, actually doesn't carry this confusion and is straightforward in indicating truth or fact, as in "I'm actually quite full."

In some contexts, literally and actually can be used interchangeably, especially in informal speech, to add emphasis or clarity. However, the choice between them can affect the tone and precision of the statement, with literally focusing on the exactness of words and actually on the reality of the situation.