Sauna vs. Spa — What's the Difference?

Saunas are small rooms or houses designed for experiencing dry or wet heat sessions, primarily aimed at promoting sweating and relaxation. Originating from Finland, saunas are known for their health benefits, including improved circulation and muscle relaxation. In contrast, a spa is a facility that offers a variety of services for health and relaxation, such as massages, facials, mud baths, and often includes amenities like saunas and steam rooms. Spas cater to a broader experience of wellness and beauty, integrating various treatments to enhance physical and mental well-being.

While saunas focus on the use of heat to cleanse and rejuvenate the body, spas encompass a wider range of treatments that may also focus on beauty, detoxification, and holistic health. Saunas are characterized by their simplicity and the specific health benefits of heat exposure, including relaxation of muscles, improvement of circulation, and aid in recovery after physical exercise. Spas, however, provide a more comprehensive approach to wellness, offering personalized treatments that can include sauna sessions but also extend to massages, hydrotherapy, skincare, and more.

The environment of a sauna is typically a wood-paneled room with benches, where temperatures can range from 70 to 100 degrees Celsius (158 to 212 degrees Fahrenheit). Users often pour water over heated rocks to generate steam. On the other hand, spas are usually luxurious settings that offer a tranquil environment for a variety of wellness treatments. They are designed to provide a complete relaxation and rejuvenation experience, often in a more elaborate and service-oriented environment compared to the straightforward setup of a sauna.

Saunas can be a standalone feature in homes, gyms, and public bathhouses, emphasizing the cultural and social aspects of sauna-going in some cultures. Conversely, spas are commercial establishments that combine physical treatments with a focus on overall well-being, relaxation, and luxury, often part of resorts, hotels, or dedicated wellness centers.

The choice between visiting a sauna or a spa depends on the individual’s wellness goals. If the primary desire is to enjoy the benefits of heat and steam in a simple setting, a sauna may suffice. However, for those seeking a broader spectrum of relaxation and health treatments in a more pampering environment, a spa offers a more versatile and comprehensive wellness experience.