Raisins vs. Sultanas — What's the Difference?

Raisins are sun-dried or mechanically dried dark grapes. Originating from larger grape varieties, they often retain a dark color and are more shriveled in appearance. Their taste can be sweet to very sweet, and they are frequently found in a variety of dishes across different cuisines. On the other hand, sultanas are derived from small, seedless white grapes. They are often dried in a dehydrator or with the help of chemicals which gives them a brighter color. Sultanas tend to be juicier and plumper than raisins, boasting a sweeter and fruitier taste.

Raisins, being darker, are frequently chosen for dishes that require a bolder, richer flavor. They are a staple in many desserts, cereals, and baked goods, often adding a depth to the flavor profile. Conversely, sultanas, due to their lighter color and sweeter taste, find their way into lighter pastries, salads, or even as a topping on dishes.

In terms of health benefits, both raisins and sultanas are rich in energy, dietary fiber, and antioxidants. They are also a source of vitamins and minerals like iron and potassium. While the nutritional value between the two is quite similar, sultanas might have a slightly higher sugar content due to their inherent sweetness.

Storage of both raisins and sultanas is vital. Both should be kept in a cool, dry place. However, if one was to compare shelf life, raisins, with their drier texture, might have a slight edge over sultanas in terms of longevity. On the flip side, sultanas, given their juicier nature, might require more careful storage to avoid mold.