Mindfulness vs. Mindlessness — What's the Difference?

Mindfulness is the practice of purposely bringing one's attention in the present moment without judgment, a skill one develops through meditation or other training. Mindfulness derives from sati, a significant element of Buddhist traditions, and based on Zen, Vipassanā, and Tibetan meditation techniques.

Lacking intelligence or good sense; foolish.

Attentive; heedful

Having no intelligent purpose, meaning, or direction

Awareness.

Giving or showing little attention or care; heedless

Inclination to be mindful or aware.

The property of being mindless.

Paying attention on purpose, in the present moment, and non-judgementally.

Total lack of meaning or ideas

A form of secular meditation practice with roots in Buddhist meditation.

The trait of acting rashly and without prudence

The trait of staying aware of (paying close attention to) your responsibilities