Calm vs. Relaxed — What's the Difference?

Calm is primarily associated with the mind and emotional state, indicating serenity, stability, and the absence of stress or anxiety. It's a state where one's thoughts are under control, and there's an overarching sense of peace. On the other hand, relaxed refers more to the physical state of being free from tension or strain. It involves the muscles being loose and the body feeling at ease, often following physical activity or in a comfortable setting.

Being calm often requires a conscious effort to manage one's thoughts and emotions, especially in stressful situations. It involves techniques like meditation, deep breathing, or positive thinking to maintain mental equilibrium. Whereas achieving a relaxed state might involve physical actions such as taking a bath, getting a massage, or sitting in a comfortable chair, focusing on reducing bodily stress and discomfort.

The effects of being calm are largely internal, influencing one's psychological well-being and emotional health. It can lead to clearer thinking, better decision-making, and a sense of inner peace that transcends external circumstances. In contrast, being relaxed affects one's physical health and comfort, contributing to lower blood pressure, reduced muscle tension, and overall bodily well-being.

External environments can influence both states differently. A peaceful, quiet setting might promote calmness by reducing mental stimuli, whereas a relaxed state can be achieved in various environments, as long as they allow the body to rest and rejuvenate. This means that one can feel calm without necessarily being relaxed and vice versa.

While calmness is often sought as a long-term trait to cultivate for improved mental health and resilience against stress, relaxation is typically sought as a temporary relief from physical exhaustion or stress. People engage in relaxation activities to recharge, while they might practice mindfulness or meditation to enhance their ability to remain calm.