Kebab vs. Falafel — What's the Difference?

Kebab is a culinary delight originating from the Middle East, often made from meat that's marinated, skewered, and then grilled or roasted. The kind of meat used can vary, including beef, chicken, lamb, or even fish. The preparation and spices can differ based on regions and traditions, but the essence of kebab revolves around its meaty core. On the other hand, falafel is also a Middle Eastern dish but is entirely plant-based, usually made from ground chickpeas or fava beans, mixed with herbs and spices.

In terms of texture and flavor, kebabs often have a juicy, tender, and sometimes spicy taste due to the marinades and seasonings used. The method of cooking imparts a distinct charred flavor to the meat. Contrarily, falafels have a crunchy exterior with a soft, flavorful inside. The chickpeas or beans give it a hearty texture, while the added herbs provide freshness and zest.

While kebabs are primarily served on skewers or sometimes even as a part of wraps and sandwiches, falafels are versatile in their serving methods. They can be eaten on their own, tucked inside a pita pocket, or as a part of salads. Both kebab and falafel are often accompanied by sauces or dips like tahini, tzatziki, or hummus.

Nutritionally, kebabs, being meat-based, are rich in protein and can be fatty, especially if made from cuts like lamb. They provide essential amino acids and vitamins, particularly B vitamins. Falafels, while also protein-rich due to the legumes, are packed with fiber, and offer a range of nutrients including iron, magnesium, and more. They're a staple for many vegetarians and vegans.

The cultural significance of both kebab and falafel is profound. They have been a part of Middle Eastern cuisine for centuries and have been embraced and adapted by numerous cultures around the world.