Ripped vs. Jacked — What's the Difference?
By Tayyaba Rehman & Maham Liaqat — Updated on May 13, 2024
"Ripped" describes a physique with very low body fat and high muscle definition, while "jacked" refers to someone with a larger, more muscular build, emphasizing bulk over definition.
Difference Between Ripped and Jacked
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Key Differences
A ripped body type is characterized by a pronounced visibility of muscle striations and veins, usually due to a lower body fat percentage. On the other hand, a jacked physique emphasizes greater muscle mass and overall size, often with a higher body fat percentage that still allows muscle shape to be visible.
Individuals aiming to look ripped focus on dieting and cardio to reduce body fat, enhancing the definition of muscles that are not necessarily large in volume. Whereas, those striving to become jacked prioritize heavy weightlifting and a calorie-surplus diet to increase muscle size and strength.
The term "ripped" often connotes a more aesthetic, sculpted look suitable for fitness models and bodybuilders in competition lean condition. Conversely, being jacked is typically associated with raw strength and power, as seen in powerlifters or individuals who train for mass rather than detailed muscle definition.
Achieving a ripped appearance requires meticulous attention to nutrition, with a significant emphasis on protein intake and careful management of carbohydrates and fats. In contrast, getting jacked involves consuming large amounts of food to support intense training sessions and muscle growth, with a less stringent focus on macronutrient ratios.
The training regimen for someone wanting to get ripped usually includes higher repetitions with moderate weights, circuit training, and plenty of aerobic activities. Meanwhile, training to get jacked often consists of lifting heavier weights with lower repetitions to maximize muscle hypertrophy.
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Comparison Chart
Body Fat Percentage
Very low, enhancing definition
Moderately low, allows muscle visibility
Muscle Size
Moderate, highly defined
Large, bulkier
Diet Focus
Calorie deficit, high protein
Calorie surplus, balanced nutrients
Training Style
High reps, cardio, circuit training
Low reps, heavy lifting, less cardio
Typical Appearance
Veiny, striated muscles
Large muscles, strong build
Compare with Definitions
Ripped
Having a physique with low body fat and distinct muscle definition.
After months of strict dieting and intense training, he was ripped for the summer.
Jacked
A term in bodybuilding for having significant muscle mass.
The football player was not only fast but also jacked.
Ripped
A term used in fitness to describe a lean, highly defined muscle state.
His goal was to get ripped before his wedding.
Jacked
Used to refer to someone who is very muscular and bulky.
His jacked frame made him stand out at the gym.
Ripped
Descriptive of a physique showing detailed muscularity and minimal fat.
The fitness model's ripped appearance earned him numerous accolades.
Jacked
Describing a person with a large, muscular build.
He became jacked after a year of heavy lifting and protein shakes.
Ripped
A body condition where muscles are very defined through the skin.
The bodybuilder was so ripped that every muscle fiber was visible.
Jacked
Indicative of having strong, pronounced muscles.
The weightlifter's jacked physique was intimidating to his competitors.
Ripped
Having an extremely defined physique; toned
Ripped, bulging muscles.
Jacked
Having a body mass that exemplifies strength and size.
He worked out to look jacked rather than just fit.
Ripped
Intoxicated by alcohol or a drug.
Jacked
Very excited or agitated, especially from taking a stimulant.
Ripped
Simple past tense and past participle of rip
Jacked
Having well-developed muscles.
Ripped
Torn, either partly or into separate pieces.
Jacked
(slang) High on drugs or stimulants.
Ripped
Pulled away from forcefully.
Jacked
(slang) Broken, imperfect, especially when followed by 'up'. (See jacked up)
This computer is so jacked up, I'm surprised it can still turn on!
Ripped
In data storage, transferred to a hard disk from another portable media form.
Jacked
(slang) Strong and/or muscled.
Wow, that guy is jacked!
Ripped
Copied or stolen usually from an identified source.
Jacked
Simple past tense and past participle of jack
Dude, he just jacked my bike!
Ripped
(bodybuilding) Having extremely low bodyfat content so that the shape of the underlying muscles become pronounced. Said especially of well-defined abdominal muscles.
Ripped
(slang) Drunk, inebriated.
Ripped
Characterized by visible veins and striations on the muscles.
His arms were ripped, showcasing the hard work in the gym.
Common Curiosities
What diet is best for becoming jacked?
A high-calorie diet rich in proteins and balanced in carbohydrates and fats is ideal for gaining muscle size.
What are typical exercises for someone trying to get ripped?
Typical exercises include high-repetition weightlifting, cardio, and circuit training to burn fat and enhance muscle definition.
Do ripped individuals have to avoid certain foods?
Yes, to maintain low body fat, ripped individuals typically need to avoid high-fat and high-sugar foods.
What does it mean to be ripped in fitness terms?
Being ripped means having a very low body fat percentage that allows muscles to show highly detailed definition.
What supplements are commonly used by those aiming to be jacked?
Common supplements include protein powders, creatine, and sometimes mass gainers to help build muscle volume.
What is the role of cardio in a ripped training regimen?
Cardio is vital in a ripped training regimen as it helps to reduce body fat levels, revealing more muscle definition.
How long does it take to get ripped?
The timeframe can vary, but generally, it takes several months of dedicated dieting and exercise to achieve a ripped physique.
Is it easier to get ripped or jacked?
The difficulty varies by individual goals and body types; getting ripped usually requires more precise diet control, while getting jacked demands intense and heavy lifting.
Can you be both ripped and jacked?
Yes, it is possible to be both if one manages to build substantial muscle mass while maintaining a low body fat percentage.
What role does sleep play in getting jacked?
Adequate sleep is crucial for muscle recovery and growth, making it essential for anyone looking to get jacked.
How do genetics affect the ability to get ripped or jacked?
Genetics can significantly influence how easily someone can gain muscle or reduce body fat, impacting their ability to get ripped or jacked.
What are the benefits of being jacked?
Besides aesthetic appeal, being jacked increases overall strength, muscle endurance, and metabolic rate.
Is water intake important for a ripped physique?
Yes, high water intake is crucial for maintaining hydration and helping with fat metabolism in a ripped diet.
Can a vegan diet support a jacked physique?
Yes, a well-planned vegan diet can provide enough protein and nutrients to support a jacked physique.
How often should someone aiming to be jacked train?
Training 4-5 times a week with heavy weights is common among those aiming to increase muscle mass.
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Written by
Tayyaba RehmanTayyaba Rehman is a distinguished writer, currently serving as a primary contributor to askdifference.com. As a researcher in semantics and etymology, Tayyaba's passion for the complexity of languages and their distinctions has found a perfect home on the platform. Tayyaba delves into the intricacies of language, distinguishing between commonly confused words and phrases, thereby providing clarity for readers worldwide.
Co-written by
Maham Liaqat
