Mindfulness vs. Yoga

Mindfulnessnoun

Awareness.

Yoganoun

Any of several Hindu or Buddhist disciplines aimed at training the consciousness for a state of perfect spiritual insight and tranquillity; especially a system of exercises practiced to promote control of the body and mind.

Mindfulnessnoun

Inclination to be mindful or aware.

Yoganoun

The tree Elaeocarpus joga.

Mindfulnessnoun

Paying attention on purpose, in the present moment, and non-judgementally.

Yoganoun

A species of asceticism among the Hindoos, which consists in a complete abstraction from all worldly objects, by which the votary expects to obtain union with the universal spirit, and to acquire superhuman faculties.

Mindfulnessnoun

A form of secular meditation practice with roots in Buddhist meditation.

Yoganoun

Hindu discipline aimed at training the consciousness for a state of perfect spiritual insight and tranquility that is achieved through the three paths of actions and knowledge and devotion

Mindfulnessnoun

the trait of staying aware of (paying close attention to) your responsibilities

Yoganoun

a system of exercises practiced as part of the Hindu discipline to promote control of the body and mind

Mindfulness

Mindfulness is the practice of purposely bringing one's attention in the present moment without judgment, a skill one develops through meditation or other training. Mindfulness derives from sati, a significant element of Buddhist traditions, and based on Zen, Vipassanā, and Tibetan meditation techniques.

Yoga

Yoga (; Sanskrit: योग; ISO: Yōga , pronunciation), Sanskrit for or , is a group of physical, mental, and spiritual practices or disciplines that originated in ancient India. Yoga is one of the six orthodox philosophical schools of Hinduism.

‘yoking’; ‘union’;